Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog

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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas:

Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Pranamasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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